Over the last few decades, several studies have found that people who eat quickly are more likely to consume more calories and weigh more than those who eat at a slower pace. Speedy eating has also ...

Obesity can be prevented by promoting healthy eating habits and reducing the pace of eating. A slow eating rate effectively reduces energy intake by enhancing satiety. Study: Eating pace instruction ...

Obesity remains a global health crisis, often linked to serious diseases such as diabetes, heart disease, and fatty liver disease. While many people know the importance of what foods to eat, recent ...

Let’s be honest, we’ve all had those days when we scarf down a meal in under five minutes. Maybe it was a busy afternoon, maybe it was biryani, or maybe you were just really, really hungry. Either way ...

For as long as I have been feeding myself—which, for the record, is several decades now—I have been feeding myself fast. I bite big, in rapid succession; my chews are hasty and few. In the time it ...

Emerging evidence suggests that how you eat, as well as what you eat, can have an impact on obesity. Recent research showed that the number of chews and bites and meal duration can affect feelings of ...

Food texture influences the eating rate (ER) and energy intake from ultraprocessed foods (UPFs), a small randomized, controlled trial showed. Over a 14-day period, participants consuming a UPF diet ...