Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

Ahead, find the best resistance band exercises explained by our experts, tips for choosing the best resistance bands, plus a beginner-friendly full-body workout using only (you guessed it) resistance ...

Psst, you don’t need heavy weights to have an effective workout—you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published in ...

There are several benefits to working out your upper body including improving your posture, flexibility and mobility, as well as building muscle mass. Intermountain Park City Hospital Physical ...