From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to improve your digestive health and wellness.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you consume fiber regularly, your body will thank you. You need fiber for a healthy digestive system, ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend 25–34 grams of fiber per day for adults, depending on age and gender—but ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it matters.

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient. With that in ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease constipation, bloating, hunger and high cholesterol. Start slowly with supplements and ...