We offer a truly embodied approach to healing. We believe human beings are deeply resourceful, innately whole, and have the capacity to heal themselves from the inside-out. Physical dis-ease and ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall health. Somatic exercises focus on the mind-body connection, offering a ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

Before starting her first dissection, Katie Hopkins took the time to observe every feature of the hand she was about to work on. Realizing that she would be the last person to see the donor’s ...