Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...
Sexual assault survivors face six-fold increased risk of multiorgan functional somatic disorder (unexplained physical ...
I utilize Somatic Experiencing and Internal Family Systems techniques, incorporating warmth, humor, and non-judgment with insightful challenges that encourage growth and capitalize on self-acceptance.
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