A stroke can disrupt various aspects of life, and communication is often a crucial area that requires rehabilitation. Losing the ability to speak clearly or fluently can be incredibly frustrating.

Stuttering is a common speech disorder that can significantly impact an individual’s ability to communicate effectively. While it can be a challenging condition to manage, there are effective ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Breathing is a vital action, so automatic that we forget about it. However, to produce speech, breathing must be modulated to synchronize exhalation with the rhythm of conversation. In an article ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...