WEST LOS ANGELES (KABC) -- Many athletes will state training involves heavy lifting and speed work at the gym, but according to professional surfer Laird Hamilton, that won't help in the long run. "A ...

Much like Marmite, wild swimming is a 'love it or loathe it' kind of sport. Die-hard fans wax lyrical about the joys of being immersed in nature, as well as its many health and fitness benefits – ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...