Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...