A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

If there is one ailment that almost everyone can identify with, it's lower back pain. A 2007 study in the journal Neurologic Clinics found that up to 80% of the population will experience back pain at ...

About 80 percent of Americans suffer from significant back pain at some point in their lives. Pain killers and surgery can stop the pain, but there may be better options. About 80 percent of Americans ...

A slipped disk – also called a herniated, bulged, or ruptured disk – is a painful condition. While your spine can handle a lot of twisting, flexing, and supporting, it may give you trouble at some ...

Back pain is a common symptom of arthritis, but it can be alleviated through a combination of improving your posture and incorporating gentle exercises into your routine. If you have arthritis, you ...

Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. These movements could be done with or without added weight. Weak muscles, especially ...