Add Yahoo as a preferred source to see more of our stories on Google. This image from video provided by UPMC and University of Pittsburgh Health Sciences shows Doug McCullough, who has spinal muscular ...

In a far earlier era, before there were smartphones, iPads, and laptops, good posture was actually part of required health ...

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Living in space can take its toll on an astronaut’s back, causing the muscles within the spine to weaken over time, a new study confirms. In microgravity, these muscles are prone to atrophy, and that ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

This image from video provided by UPMC and University of Pittsburgh Health Sciences shows Doug McCullough, who has spinal muscular atrophy, during tests of experimental spinal cord stimulation to ...