Test your flexibility with this fun “How Far Can You Split” challenge! See just how far you can go and track your progress as ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

How to middle split using a stretchy band to add resistance and improve flexibility ...