In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

We’ve all been there. Stressed out, tired, or struggling to catch our breath during a new fitness class. So, what if we told ...

Ryan Kelly begins his sixth season in 2023-24 as strength & conditioning coach at RIT, coordinating efforts for all 24 of the department's intercollegiate athletic teams. Kelly spent the 2017-18 ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Forbes contributors publish independent expert analyses and insights. Brook Choulet, M.D. is a Concierge Sports & Performance Psychiatrist. There has been a rapid rise in media coverage surrounding ...