In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity cardio. Experts say it doesn't take a lot to benefit from this effect—even ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Breaking Down the Basics of Sprinting and Distance Swimming: Where Do You Fit? In the world of swimming, there are many different types of swimmers. Some are good at all types and distances of races, ...

Sprinting is very high impact – when elite athletes hit maximum speed in a 100 metres race, their feet will strike the ground with a force equal to more than three times their body weight. Dina ...

The fastest 60-year-old woman in the world, Torontonian Karla Del Grande, once thought, like the vast majority of us, that running means distance running. Then, at 50, while trying to boost her speed ...

A pregnant mom's attempt to induce labor has gone viral for sourcing an unlikely candidate. At 39 weeks pregnant, Lizzy Harmon Beshea was doing "any and everything" to go into labor naturally. The ...