This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Plus, common mistakes to avoid.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

They're compound movements that engage multiple muscle groups. Sumner strength trains six days a week, resting for up to seven minutes between sets. Squats are the best exercise for building muscle, ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Work smarter, not harder.

We all need a little help from time to time in all aspects of our lives, even our fitness. You may be new to a workout routine, recovering from an injury, or life has simply gotten hectic and you have ...