Plus, common mistakes to avoid.
Powerlifting Technique on MSN
I watched Orhii's squat, here's what made it legit
Russell Orhii’s 821-pound squat sparked the usual debate. I watched the rep like a judge and a coach, focusing on depth, control, and bar path.
Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
Choosing your perfect match in a weightlifting shoe poses a challenge with so many specs and styles to navigate. Ultimately, it's important to weigh all the factors, as the best weightlifting shoes ...
Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...
The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
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