Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without expensive equipment.

PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They ...

BOSTON -- The drastic demise of Jake Bailey left many spectators mystified, as the now-former Patriots punter went from an All-Pro in 2020 to the league's worst punter in 2022. Now a member of the ...

For 18 years, Bryan Boorstein hated back squats. Boorstein, 35, owner and coach at San Diego Athletics, knew he should back squat to build strength and power, but he avoided the movement because it ...