If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Try this simple exercise to test your leg strength over 60.

If You Can Finish This 4-Minute Chair Workout After 60, Your Endurance Is Top-Tier

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.
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10 Minutes. 11 Quick Exercises You Can Do

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...