This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Hilary Swank is a total master at upper-body-boosting standing rows, and here's exactly how to learn her skills for killer biceps. Searching for a workout that targets your entire upper body, and also ...

Add Yahoo as a preferred source to see more of our stories on Google. The upright row is a popular exercise, but according to MH experts, it shouldn't be. Sure, it may add size to your delts and blast ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.