Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

whose abs look amazing btw, can be seen standing on an exercise ball. She then raises her arms in front of her and squats all the way down and back upwhile still standing on the ball. Its a move that ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...