The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Various studies have found that after menopause, 38% to 70% of women have high blood pressure, and 30% to 36% of women develop insulin resistance, elevated glucose and diabetes. Add to that the fact ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

We're back with Fitness Expert Ryan Brewer from Gold's Gym. We're back talking dynamic stretches to get you warmed up for your workout. Now we're going over dynamic stretching while standing.

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...