Early physical therapy initiation at cancer diagnosis can prevent or minimize treatment-related side effects, enhancing patient outcomes. Cancer treatments like surgery, chemotherapy, and radiation ...

Therapy starts working when you feel less stuck, notice patterns, set new boundaries, or respond to stress in a more grounded way. Spring Health shares some key signs that therapy is working. One of ...

Summer is right around the corner. We've been grinding all year, and this season feels like our collective reward. Things are looking up. Our stress feels a little more manageable. So naturally, it's ...

Are you feeling stuck in a cycle of anxiety, depression, or trauma? Do you want to break free from patterns of overthinking, fear, and emotional pain, and find tools to manage life’s stressors with ...