Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

Anxiety isn’t an all-or-nothing feeling and can have different levels of intensity. Sometimes you might feel just a little anxious, other times you might feel extremely anxious. It can be hard to ...