You don’t need long, intense gym sessions to take care of your health. Staying fit can happen through many small actions ...

Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can bring. But while it is a “milestone” birthday, 50 looks a lot different today ...

The holidays are here! Between shopping, cooking, and celebrating, it’s easy to let healthy habits slip. But don’t worry—celebrity fitness trainer and nutrition expert Stephanie Mansour is here to ...

Vehicle fire blocks two lanes on northbound I-95 near Woolbright exit, causing delays Two left lanes are blocked on northbound I-95 just before the Woolbright exit due to a vehicle fire. Proposed ...

As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored to your activities. If you're a busy professional like me, you'll probably ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

With his intense discipline and superhero build, Hugh Jackman is undeniably a paragon of what hard work and healthy habits can do for the human body. Through his iconic role as The Wolverine and ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to ...