Homescreen Heroes: Lola is a low-fidelity music solution to high-frequency distractions ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

Staying focused can feel like a monumental task when life gets overwhelming. Distractions creep in, and setbacks sap your motivation. But optimism, the belief that things can improve, and progress is ...

Q: I am having difficulty staying focused on my job. I can't seem to complete a task. My environment is not library quiet because I work at a high school and it has many interruptions. Is there ...

Struggling with discipline, I sought guidance from ChatGPT on becoming more disciplined. The advice outlined eight strategies: set clear, measurable goals; establish a structured routine; prioritize ...

If you’re living with ADHD your might be able to relate to your to-do list feeling endless, your thoughts bouncing around like a pinball machine, and staying focused on even the simplest task feels ...

I’m sitting at my desk, researching an article on how to stay focused at work. As I open up a PubMed study, I realize I have 87 emails in my inbox. Then the buzzer rings — Greatist’s monthly supply of ...

An individual familiar with Albert Ellis's Rational Emotive Behavior Therapy (REBT) emailed me: "I have always had a hard time focusing on tasks. I can only focus on my work for 5-10 minutes at a time ...

Attention deficit and hyperactivity disorder can be debilitating for some students. Common symptoms include difficulty staying on task or being organized — making it almost impossible for students to ...