Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

With September well underway and rainy days incoming, it can feel tempting to spend more time on the sofa than outside. But health experts, including ITV's Lorraine's resident doctor, Dr Hilary Jones ...

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...