It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

Here's why it's so hard to stop eating sweets—and what you can do about it. While it’s tempting to blame your dessert habit on the simple fact that sweet foods taste delicious, there are far more ...

Lea, 31, had reached 15 stone 10 lbs and was a size 2XL at his heaviest after work stress and exhaustion at home led to ...

Blood Sugar Control Tips: If it is the festival of Raksha Bandhan, then who can stop eating sweets? Whoever gets the chance enjoys sweets and delicacies to the fullest. Healthy people can eat ...

There are sentences that I never thought I would ever write. One: I haven’t eaten industrial sugar for over eight weeks. Two: My teeth hurt when I think about the amount of sugar I used to eat. But ...