Try this partner stretch to improve flexibility and mobility—perfect for friends or workout buddies! Watch as I show the ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

If your fitness routine includes a pre-workout stretch, you may be spinning your wheels — or worse, hurting yourself. Many of us were taught that it's important to stretch before running or exercising ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

The right stretches after a run can help your muscles cool down and get ready for your next workout. Here are the ones to prioritize. Most runners obsess over their pre-run warmups (and fair enough), ...

CINCINNATI (WKRC) - For those who want to shape up in the new year, you might want to spend some time stretching. It helps reduce injury risk. Most know that to improve fitness, people need greater ...

As a deeply unathletic person, gym class was my waking nightmare, punctuated by myriad soccer balls to the stomach and scoring goals for the wrong team. The one thing I didn’t absolutely loathe or ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...