The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

The University of Connecticut office of Student Activities says they are seeking to provide students with a way to manage their stress during finals season. Student Activities already provides ...

As an educator, you are in a unique position to provide stability and care to your students and their families. One of the best ways you can support students during these uncertain times is by ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully, there are several destress activities for college students to help them cope ...

FORT DRUM, N.Y. (Aug. 26, 2022) -- There are many ways a person can relax, find calmness and unburden the mind. Dozens of Fort Drum family members sampled a variety of stress management activities Aug ...

Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques. Certain strategies can help a person lose weight. If a person’s goal ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.