A groundbreaking 10-year study conducted by King’s College London has unveiled a surprising correlation between leg strength and brain health, suggesting that physical fitness might be a more reliable ...

We've all heard the gym jokes about skipping leg day, but new research shows that your brain might be the biggest beneficiary of those squats and lunges. According to a decade-spanning study stronger ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/LumiNola You don’t need a crowded gym with a lot of expensive equipment to ...

CINCINNATI (WKRC) - Strong legs may be the key to a longer life, according to several studies that suggest individuals with greater leg strength have a lower risk of dying from various causes compared ...

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...