How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...
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Stop wasting time: 5 daily exercises every man over 55 needs to stay strong

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to perform every daily task with ease.
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
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The Best Dumbbell Exercises to Build a Big, Strong Back

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...