Killing a bad habit is easier said than done, but the Hipster Habit App—which is less of an app and more of a miniature printable book for your wallet—can help you through the process. All you need to ...

“The goal of a mini-habit is to be consistent. In fact, consistency is much more important than what you accomplish with this daily habit.” The Mini-Habit The idea behind mini habits is that you can ...

Mindfulness means paying full attention to the present moment without getting distracted. (yes, even for children) Deep breathing exercises calm the brain and reduce stress. Neuroscience shows that ...

“Watch your thoughts. They become words. Watch your words. They become deeds. Watch your deeds. They become habits. Watch your habits. They become character. Character is everything” – Lao Tzo There’s ...

Autumn's arrival can bring low energy and gloom. This season offers a chance to reset and find joy. Simple, intentional habits can boost your mood and energy. Step outside for morning light. Embrace ...

Often we equate smartness with studying longer, being more hard working, and getting good grades. However, inculcating smartness in children goes much more beyond toiling day and night. Neuroscience ...