Your immune system needs sunlight like plants need water. Without adequate exposure to natural light, your body’s defense mechanisms weaken in ways most people never realize. From dormant T cells to ...

Sun is the giver of life in many belief systems. Soaking in sunlight is one practice that can transform your health. In just ...

With the changing seasons, many people experience a dip in their energy levels and mood, often linked to reduced sunlight ...

As spring arrives and the weather warms, exposure to sunlight could have an immense impact on overall health. Dr. Roger Seheult, a critical care physician, pulmonologist and associate clinical ...

For years, medical advice on sun exposure has remained largely consistent: limit direct sunlight, apply sunscreen liberally, and wear protective clothing to minimize the risk of skin cancer. But as ...

We’ve been taught to avoid the sun at all costs. Is that right? Ask Well We’ve been taught to avoid the sun at all costs. Is that right? Credit...Eric Helgas for The New York Times Supported by By ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

Morning sunshine is one of the brightest ways to start the day, and recent research indicates it might set you up for a good night as well. We all know that light helps you wake up and darkness helps ...

Summer is upon us again. Sunlight and warm temperatures encourage us to be outside, soaking in those lovely rays, especially after a long, cold, and gray winter. Studies have shown that exposure to ...

Researchers say daylight exposure can strengthen the body’s circadian rhythm, which plays a key role in blood sugar control. (Image: Pexels) Spending time in natural daylight—even while sitting ...