This video demonstrates split squat thrusts designed to build strength, stamina, balance, and stability while helping burn calories for a lean, toned body. It’s a functional fitness exercise suitable ...

If you hate burpees, maybe you'll fall in love with squat thrusts. It's like a burpee but without the push-up and the jump at the end. Since they're a little easier, you'll find that you can move ...

If you're on the quest for those #bootygains, squats are likely already on your radar. Adding weights like dumbbells or kettlebells to the classic move can make your peach really feel the burn.

For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.

When it comes to the ultimate butt exercise, there’s no move that works your glutes quite like the dumbbell hip thrust. Sure, squats and deadlifts certainly hold a solid place in any lower-body ...

Every month, 2.4k of you search for bum exercises, with circa 800 of you looking specifically for advice on building a bigger bum. If this is you, chances are hip thrusts and squats are, or have been, ...

Getting stronger can make you faster, but the exercises you choose to build strength can play a role, too. If you’ve been hoping to improve your sprint performance by doing a ton of back squats, it ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...