(Mass Appel) – A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina’s Suspension Training, ...

In the video above, Fhitting Room instructor Mat Forzaglia demonstrates how you can take an exercise as simple as the standard pushup and upgrade it to target additional muscles beyond just your chest ...

The new Strength Fitness Ramona offers adults and teens looking for an alternative workout routine a challenging option with total resistance exercise and spin classes, according to owner Julia Graham ...

Gym-free workouts are on the up, and from what I’ve seen as a fitness writer, this trend is only going to gain momentum. It makes sense. In an age where we’re busier than ever, they’re cheaper and ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina's Suspension Training, ...