Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Suspension trainers ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

This is not a class for circus acrobats. It's called TRX, and believe it or not, you don't have to be in tip-top shape to do this. "The great thing about the TRX is you can make it as easy or as hard ...

"Gym rat" is a term that everyone has heard at one time or another. I like to believe that, most of the time, it is applied as a compliment to those who have dedicated themselves to living a healthier ...

TRX Strength Bands seem like an affordable way to work out but they are not as effective as they claim to be. Best resistance bands 2025: Light, portable and beginner-friendly Best workout equipment ...