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Parents play a major role in how and how much a child’s anxiety is expressed, yet often without guidelines or tools. Society expects parents to teach our children positive behavior, but when do we ...

Learning to regulate our bodies and our emotions is an important part of the human experience. This process starts the day we are born as we learn to get our physical needs met (i.e. hunger, body ...

Why Scout the Goat is becoming a trusted character in libraries and early childhood classrooms Storytime is one of the ...

Kids are often told to be strong and hold their emotions. When they are told to do so, they do not stop feeling emotions but stop showing emotions. It is crucial to teach kids to identify emotions, ...

Teaching emotional intelligence to your toddler doesn’t mean sitting them down for lessons. It happens in small, daily moments when you listen to them, talk about feelings, or show them kindness.

Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT ...