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HIIT training: The powerful workout that burns fat and builds lean muscle faster

High-Intensity Interval Training, better known as HIIT, is no longer just a fitness trend—it’s a proven training method embraced by American fitness experts, coaches, and health professionals. By ...
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HIIT Workouts Aren't As Intimidating as You Think—This Guide Makes Them Approachable

HIIT workouts clearly benefit your body, and not surprisingly, it also benefits your brain. A systemic review and meta-analysis published in the Journal of Psychosomatic Research in 2024 suggests that ...