If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan. Tempo running is described as a continuous run done at a sustained effort.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Richard A. Lovett is my professional name. Friends know me as Rick. I’ve done a lot of things in my life, including getting a Ph.D., and being a law prof, but these days, I’m primarily a writer and ...

Hill workouts tend to take you to your aerobic and muscular limits in intense bursts. Tempo runs are all about controlled effort at a fast-but-comfortable threshold. Combining them into a hill-tempo ...