WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

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Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean for you.

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For $59 a month and no long-term contract, Tempo members get a personal fitness coach, compact smart home gym, and thousands of live and on-demand classes SAN FRANCISCO--(BUSINESS WIRE)--Connected ...

With Father’s Day just around the corner, now is the perfect time to buy a Father’s Day last-minute gift and Tempo has you covered. For all the fitness dads out there, you can purchase the perfect ...