Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?
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Tim Spector: 'Counting calories and eating low-fat alternatives could be damaging your health'
When it comes to high-quality fats Tim recommends nuts, extra virgin olive oil, seeds, and avocado oil. The type of fats you ...
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Cook This: 3 gut-friendly recipes from The Food for Life Cookbook, including spicy gochujang beans
Our cookbook of the week is The Food for Life Cookbook by Tim Spector, a U.K.-based medical doctor, professor, author, microbiome expert and co-founder of the nutrition science company ZOE. Jump to ...
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