Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

“We’re often failing in nutrition to think about…what does your plate look like,” gut health expert and epidemiologist Tim Spector says. “I don’t think I’ve ever seen anything like it in the last ...

From late-night snacking to relying on ultra-processed ready meals, these are the five daily habits wrecking Britain’s health ...

According to Amati, gut health is defined as the absence of gastrointestinal symptoms - aka abdominal pain, bloating, or ...

More than just a health and wellness buzz phrase, gut health is hugely important to our overall health, and, in recent years, we’ve seen information on the topic move from scientific circles to ...

Gut health—how well your digestive system is functioning to break down food, absorb nutrients, and eliminate waste—is trendy. But it’s grounded in science as research has shown that keeping your gut ...

A session at United European Gastroenterology (UEG) Week 2025 shined a spotlight on the emerging role of the gut microbiome in gastrointestinal (GI) cancer. From the stomach to the colon, manipulating ...

We often hear talk of things being good for our microbiome, and in turn, good for our health. But it wasn’t entirely clear what a healthy gut microbiome consisted of. Now, a study of more than 34,000 ...