Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...
An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...
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Tim Spector: 'Counting calories and eating low-fat alternatives could be damaging your health'
When it comes to high-quality fats Tim recommends nuts, extra virgin olive oil, seeds, and avocado oil. The type of fats you ...
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