Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...
More than just a health and wellness buzz phrase, gut health is hugely important to our overall health, and, in recent years, we’ve seen information on the topic move from scientific circles to ...
Bodybuilding Bros on MSN
The gut health reset that could change how you feel in just 14 days
It sounds like something straight out of a twisted sci-fi film, but the truth is that our gut and brain are talking to one ...
Yours UK on MSN
Tim Spector: 'Counting calories and eating low-fat alternatives could be damaging your health'
When it comes to high-quality fats Tim recommends nuts, extra virgin olive oil, seeds, and avocado oil. The type of fats you ...
“We’re often failing in nutrition to think about…what does your plate look like,” gut health expert and epidemiologist Tim Spector says. “I don’t think I’ve ever seen anything like it in the last ...
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