Not falling asleep easily or waking up tired every morning? Science explains which small bedtime habits quietly reshape deep, restorative sleep

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

3 ways to fall asleep faster, backed by decades of research

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

People’s Pharmacy: My sleep aid makes me ‘wired but tired.’ Is there another option?

"I'm unable to stop myself from falling asleep, while at the same time, my mind is racing and my body is sore and restless." ...
News4Jax

Falling asleep on the couch? Here’s why experts suggest avoiding it

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland Clinic sleep specialist Nancy Foldvary, DO, you’re not alone – and there’s a ...
WSLS 10

Why you should avoid falling asleep on the couch

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland Clinic sleep specialist Nancy Foldvary, DO, you’re not alone – and there’s a ...
Yahoo

You were asleep but swear you weren’t: what is paradoxical insomnia?

In 2018, Hannah Scott, a sleep researcher at Flinders University, waited for a woman to fall asleep. This can take time when the subject is connected to equipment measuring brain activity, eye ...