Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Luckily, there are plenty of quick workouts you can easily squeeze into your morning routine, right from the comfort of your own home. To discover some of the best quick, simple workouts that women ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

In the quest for a fitness regime that can just fold into your regular routine, “toning” sneakers may seem like an excellent fit — just don a pair of the curved-sole shoes and while “you go about your ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...