Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

We may receive a commission on purchases made from links. Fitness trackers have gone from simple step counters to all-purpose health assistants packed with sensors and cool features. Many people no ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.