For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Medically reviewed by Melissa Nieves, LND Key Takeaways People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis.On the keto diet, you count net carbs by subtracting ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I felt like garbage half the time. Turns out, I was missing some pretty important pieces of the ...

This week I reached out for a Meat Lover's Carb Tracker, a pizza even an Atkins addict could love, at Pizza Hut. True, Pizza Hut is late joining the low-carbohydrate-diet party ("You're doing Atkins?

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed options provide the natural ...

These days, carbs are blamed for everything from weight gain to heart problems. Given this bad rap, it’s no wonder that many people are cutting back on pasta, bread, and potatoes. You often hear of ...