The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Comfort is king when it comes to ultra trail running shoes. These are the shoes you should be able to rely on over long and ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

While I wouldn’t place socks above shoes in the Hierarchy of Importance for my next trail run, a good pair of trail running socks is paramount to enjoying time on your feet and not just suffering ...

As a lifelong runner and certified personal trainer, I like to hit the trails every chance I get. But because I live in New York City, my closest off-road runs are at Central Park. There, I log about ...

Forbes contributors publish independent expert analyses and insights. Tim Newcomb covers tennis gear/business, stadiums and shoe tech. Slippery rocks, loose dirt and protruding roots keep trail ...

We’re in the middle of a running boom. Major marathons are receiving record-breaking numbers of entries. Running-club participation is at an all-time high. And there are more brands to shop from than ...

Running on secluded wooded paths and dirt roads can be safer and more comfortable in shoes designed to tackle natural terrain, according to our experts. Rooted forest paths might make you think of ...

If you’re a runner in Austin, you no doubt have noticed a shift in the energy on the trails. Those joggers might seem more ... focused. They’re slurping gels every few miles. They’re wearing running ...