You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Building core strength after 45 isn’t about crushing your abs—it’s about creating control you can trust every day. A strong ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

I bought into the fad eight months ago—and I feel stronger than ever.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...