Six cardiac rehab sites in the midwest are competing in a 10-hour long treadmill challenge to raise awareness for heart disease and promote healthy habits. Participants in the cardiac awareness ...

But what exactly is this challenge that's got everyone walking uphill? Let's break it down! The concept is deceptively simple: 12: This is the treadmill incline. Yep, it's quite a hill! 3: This is the ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two of a local 5K in Maplewood, NJ, and I was starting to question a few choices. Did I really have ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...